Ep. 266 - How To Break Low Self-Worth Habits with Nicole Neuroscience

EXPANDED Podcast by To Be Magnetic™

Lacy Phillips

Manifest Love, Neuroscience, Energetics, Spirituality Podcast, Alternative Wellness, Top Spiritual Podcast, Manifest, Wellness, Grounded Manifestation, Lacy Phillips, Spiritual Podcast, Health & Fitness, Spirituality, Manifest Career, Holistic, Success Podcast, Healing, Religion & Spirituality, Psychology, To Be Magnetic, Spiritual Growth, Energy, Tbm, Self Help, Expanded, Alternative Health, Manifestation, Expanded Podcast, Psychology Podcast, Manifest Money, Self-improvement, Best Manifestation Podcast, Best Spiritual Podcast, Education, Manifestation Podcast, Health, Epigenetics

4.6 • 3.5K Ratings

🗓️ 1 September 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Look, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics – burnout, building a routine, procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer’s dream convo. Get ready for actionable, easy wisdom that actually changes your day. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0	I think hobby is a really important, and I think, you know, with people who are doing
0:04.8	the work at TBM, that is a perfect time to kind of see that as a hobby after work,
0:10.1	or, you know, maybe the end of the day, to do the work, and you can completely match
0:13.9	yourself with something else and not worry about the sort of day stresses, if you will.
0:21.7	From Tubby Magnetic, this is the expanded podcast with your host, Lacey Phillips.
0:28.8	Meet your host, Jessica Gill.
0:36.9	As the leading destination for Neural Manifestation, we dispel the woo-woo in order to help you create
0:43.4	real, tangible results based on neuroplasticity, psychology, epigenetics, and energetics.
0:51.0	Our goal is to normalize the practice of manifestation and empower you to get into the
0:55.6	drive receipt of your life in order to manifest the experiences, relationships, and things
1:01.3	that most align with your authenticity.
1:04.6	And by pressing play, the process begins.
1:13.7	Welcome back, everyone, to another episode of Expanded, Jessica here.
1:17.6	We're having fabulous week.
1:19.8	We have some really exciting news, so the magnetic self-speaking tour that Lacey and I will
1:24.3	be going on.
1:25.3	This fall, the New York stop is two weeks away.
1:28.6	I cannot believe it.
1:29.6	I'm so excited to get back on the East Coast, it is such a momentous city for me in so
1:35.0	many ways.
1:36.0	I've had so many moments of love manifestations.
1:39.6	I got engaged in New York, but also self-love manifestations.
	...

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