Ep. 266: Kiki Nelson - Keep it Simple. Plantifully Simple.
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 12 September 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.
This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible.
Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which focuses on filling your plate with 50% non-starchy vegetables and 50% starches, allowing for abundant, calorie-dense meals that promote satiety without the guilt. Kiki explains how this approach helped her lose over 70 pounds and overcome weight loss plateaus by developing a better understanding of calorie density. Her goal is to help listeners discover that they can eat plentifully while also reaching their health aspirations.
And, as a bonus, Kiki whips up her simple chickpea omelets and breakfast taco recipes noting that they are not only easy to prepare but also adaptable for various meals throughout the week!
Kiki’s incredible journey and the insightful strategies she offers serve as a reminder that being PLANTSTRONG is not just about what you eat, but how you think and approach your health.
Her book, Plantifully Simple is a valuable resource for anyone looking to simplify their cooking and nourish their bodies.
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Transcript
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| 0:00.0 | I'm Ray Besselston and you're listening to the Plan Strong podcast. |
| 0:06.3 | It is back to school time and that means it is time to make meals that are delicious and simple. |
| 0:15.0 | Plantively simple. |
| 0:17.0 | Today, Kiki Nelson is back on the podcast |
| 0:22.0 | to talk about her latest book and share two simple recipes with all of us. |
| 0:28.5 | Right after this message from Plantrov. Hey gang, give yourself the gift that will never stop giving back to you. |
| 0:40.6 | Join us at our next in-person experience in Sedona, Arizona from October 8th to the 13th. |
| 0:48.0 | We have eight spots available for this exclusive and interactive immersive retreat. |
| 0:55.0 | Spend a week among the Red Rocks of Arizona, |
| 0:58.6 | and we will do all the cooking. |
| 1:01.3 | You get to come, relax, meet new friends get answers to all |
| 1:05.8 | your burning questions enjoy some yoga daily hikes endless buffets of |
| 1:11.6 | plant-based meals and be entertained and educated with our |
| 1:15.0 | world-class presentations, challenge me at Pickleball, and all the while you'll be |
| 1:20.8 | fully supported by our Plant Strong team including Dr Brian Asple, |
| 1:25.2 | Dr Lori Marbus, my sister Jane Esselston, Adam Sud and Dr Doug Lyle. We can't |
| 1:32.1 | wait to meet you, Register at live Planstrong.com or send us an email |
| 1:37.6 | with your questions at hello at planstrong.com. |
| 1:41.6 | Whether you are trying to lose weight, improve your health, |
| 1:44.9 | sleep better, or just grow your plant-based cooking repertoire, you're going to love today's episode with Kiki Nelson, aka Plantiful Kiki. |
| 1:56.6 | In July of this year, Kiki released her latest book, Plantifly Simple, 100 Plant-based |
| 2:02.3 | recipes and Mea plans for health and weight loss that provides both |
... |
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