Ep. 277 - Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 3 June 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fresh off of their successful doctoral defenses, Lauren and Kim join Iron Culture to discuss all things menstrual-cycle related for lifters! Dr. Helms had the pleasure of mentoring Kim, who recently completed her PhD at AUT, in which she surveyed and monitored the menstrual cycle symptoms of resistance-training women, and also led an intervention of mindfulness-based yoga to see the impact on menstrual cycle symptom severity. These findings are complemented by Lauren’s PhD research, recently completed at Stu Phillips lab at McMaster University, where she looked at muscle protein fractional responses to resistance training in women during different menstrual cycle phases. Covering both the applied and mechanistic side of the equation, this Roundtable discussion led by the Erics gives you the cutting-edge low down on whether or not menstrual cycle phased based training is all that it’s hyped up to be.

Transcript

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0:00.0	Eric Trexler
0:01.8	Eric Helms
0:03.4	It's good to have you back
0:06.1	It's good to have me back
0:07.9	It's good to be back
0:09.2	And uh
0:11.1	No Omar today
0:12.6	But hey you know what they say
0:14.0	Bies a crowd
0:15.3	Absolutely yeah
0:17.6	He would definitely get in the way
0:19.9	And I'm glad that we have a streamlined operation.
0:24.1	Yep. And I guess everyone would anticipate that this was a very streamlined setup.
0:30.4	We jumped on to Google Meet's, no problem. And a measly 28 minutes later, here we are recording on Skype.
0:36.7	So everything went perfectly fine with
0:39.1	no interruptions, delays of any type. And we just like to spend time breaking the ice with our
0:45.8	guests so that they're comfortable. And what better way to break the ice than by them not being
0:51.4	able to hear us being on two different platforms, and us talking about
0:55.0	technical issues related to Skype and GoogleMates, so that we can really get a sense of who we are,
1:00.6	who they are, and make them feel comfortable.
1:03.2	To be fair, we only have four PhDs on the call, so it's naturally going to take us a while
1:09.2	to solve any particular problem.
	...

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