Ep. 280: Molly Patrick - Ready to Make Lasting Change? Your Future Self Will Thank You
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 19 December 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
What does it take to turn your life around?
Molly Patrick, co-founder of Clean Food, Dirty Girl, knows the answer better than most.
In this powerful podcast episode, Molly shares her deeply personal journey from a life of heavy drinking and smoking to embracing a vibrant, plant-based lifestyle.
Discover how Molly overcame social anxiety and addiction, faced the discomfort of change, and built a life filled with health, purpose, and joy. Alongside Rip, she dives into topics like:
- Navigating the challenges of major lifestyle shifts.
- The art of ‘embracing the suck’—why discomfort can lead to growth.
- Simple strategies to set your future self up for success, including meal prep and intentional living.
With her candid storytelling and passion for creating irresistible plant-based recipes, Molly inspires us to celebrate our imperfections and embrace every step of our unique path toward health and happiness.
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Transcript
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| 0:00.0 | I'm Ray Besselston, and you're listening to the Plan Strong podcast. |
| 0:05.2 | Plansstrong Cousins, can you believe that we are already getting ready to turn the corner on a new year? |
| 0:14.1 | It seems like yesterday that it was January 2024. |
| 0:18.6 | But this presents an opportunity for self-reflection and goal setting. And I'd love to know, |
| 0:25.7 | what would you like to do just a little bit better in 2025? What are some of your self-improvement |
| 0:36.2 | goals? And can you silence that harsh self-critic that resides in all of us and embrace more |
| 0:45.4 | vulnerability and self-love? |
| 0:48.5 | Today's inspiring episode with Molly Patrick will shine a light on how to do just that. And we'll have her story |
| 0:56.0 | right after these words from Plan Strong. Are you looking for the ultimate gift this holiday |
| 1:04.0 | season? Then may I suggest the gift of transformation with a Plant Strong retreat in 2025. |
| 1:11.6 | Our Plant Strong retreats are more than just a getaway. |
| 1:15.6 | They're a life-changing experience, specifically designed to help you or your loved ones dive deep into the Planned |
| 1:23.6 | Strong lifestyle. |
| 1:25.6 | You get to enjoy hands-on workshops, delicious whole-food plant-based meals, |
| 1:30.9 | expert-led discussions, and the chance to connect with a vibrant, like-minded community. |
| 1:37.0 | Whether it's for someone ready to start their plant-based journey or for a seasoned Plant Strong |
| 1:43.0 | pro, looking to just recharge. A Plansstrong |
| 1:46.6 | retreat is the gift of health, inspiration, and unforgettable memories. Spaces are limited, so |
| 1:53.3 | don't procrastinate. Visit LivePlantstrong.com to learn more and give the gift of health |
| 2:00.1 | this holiday season. |
| 2:02.9 | Attention, plantstrong listeners. |
| 2:05.7 | I bet you didn't know that every single item in our Plant Strong food line is HSA, |
... |
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