Ep. 283: Dr. Dean Ornish - Hope for Alzheimer's: The Power of Plant-Based Nutrition to Reverse Cognitive Decline
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 9 January 2025
⏱️ 43 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealed for the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer’s disease!
Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages of dementia.
With nearly 7 million Americans currently living with Alzheimer's, the potential to shift this alarming trajectory offers a sense of hope. Dr. Ornish's study highlights not only the importance of nutrition but also the critical role of exercise, stress management, and social connections in promoting brain health.
It's an inspiring conversation that underscores the power of simple, yet transformative lifestyle choices in combating one of the most feared diseases of our time.
Takeaways:
- Nearly 7 million Americans are currently living with Alzheimer's, with projections rising dramatically by 2050.
- Dr. Dean Ornish's lifestyle intervention significantly improves cognition and function in Alzheimer's patients.
- A whole food plant-based diet is central to reversing the progression of Alzheimer's disease.
- The study found that 71% of participants in the intervention group showed cognitive improvement.
- Lifestyle changes can effectively reduce Alzheimer's symptoms, contrasting with traditional drug treatments that only slow decline.
- A supportive community and love are crucial components in managing Alzheimer's and improving quality of life.
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Transcript
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| 0:00.0 | I'm Ray Besselston, and you're listening to the Plan Strong podcast. According to statistics |
| 0:06.4 | provided by the Alzheimer's Association, nearly 7 million Americans are currently living with Alzheimer's. |
| 0:14.2 | And by 2050, this number is projected to rise by nearly 13 million. |
| 0:21.5 | It's an absolutely alarming headline, but what if I told you? |
| 0:26.6 | There's an intervention that has been proven to significantly improve |
| 0:31.3 | and an even halt the progression of this disease without dangerous drugs. |
| 0:37.1 | Here to share the remarkable results of his latest groundbreaking study is none other than the |
| 0:43.0 | pioneer of lifestyle medicine, Dr. Dean Ornish. |
| 0:47.2 | And we'll have this exciting news right after this message from Plan Strong. |
| 0:53.2 | All right, folks, I've got some great news for you. |
| 0:56.0 | In our goal to make plant-based living easier, more delicious, and most importantly, |
| 1:03.0 | sustainable, the Plan Strong Plan is officially here and it is live. |
| 1:08.0 | We've curated a powerhouse product bundle that's packed with the essentials |
| 1:12.7 | to fuel you for a full week or more of real plant-based goodness. There's no guesswork, no |
| 1:20.2 | overwhelm, just a simple joy of knowing that you've got all the tools, plus a handy grocery |
| 1:26.3 | list and daily meal plan to make this lifestyle |
| 1:29.8 | work for you right out of the box. Think hearty meals like veggie-packed chilies, savory |
| 1:36.8 | burgers, comforting bowls, and even pizza night. All designed to be quick, easy, and super satisfying. |
| 1:45.7 | So whether you're a seasoned plant-based pro or you're just getting started, |
| 1:50.7 | the Plan Strong Plan is your fast track to a week of health, energy, and vibrant living. |
| 1:56.6 | Head to Plantstrong.com to get your bundle today, |
| 1:59.1 | and let's make this year of effortless, |
... |
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