Hello, my brilliant friends. I have two big announcements before we get started.

First, we just launched blends this week.

Blends is my daily, Monday through Friday, 10 minutes or less mix of audio coaching, teaching,

mindfulness, affirmations, breath work, humor, gratitude, and inspiration all blended together to regulate your nervous system and create

positive emotion in a way that works for our ADHD brains who generally struggle when told to meditate.

This is my labor of love.

I can't even begin to tell you the positive emotion

I have felt getting blends into the world. It's so much work. It's going to be so much more work because I'm committing to a year of these

but I am so looking forward to it. And right now, it's only $47 for the whole year of

positive emotion to start your day off on the right foot. I know, it kind of insane and if you want more information you can

check it out at ADHD for smartwomen.com forward slash lens. Second announcement, do you live anywhere near Burlingame, California?

This is the town that I grew up in on the peninsula.

Well, I hope you do because I'm going to be at the Barnes and Noble

on Burlingame Avenue this Saturday June 8th from 1 p.m. to 3 p.m. If you read my book

ADHD for smart-ass, you know that my parents gave me the nickname,

The Burling Game Blab.

Because in true ADHD fashion, I told all the family secrets. My mother used to laugh and say, we can't tell you anything because the whole world will know.

So let's meet where it all started.

We'll talk ADHD, you can share your ADHD origin story

with me, and I will sign your book.

Again, I'm gonna be there Saturday, June 8th,

1 to 3 p.m. at the Barnes and Noble on Burlingame Avenue, my favorite

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