Okay, wait, let me do this again, okay.

Mm-hmm, Mm-hmm.

Three, two, one.

Hey Bessie, it's your favorite caffeinated, medicated, and never hydrated,

Bessie, it's your favorite nurse, nurse John and welcome back to your favorite

podcast. I beg your pardon, do me a favor, wherever you're listening right now, do this with me.

We're gonna do some self-love, self-awareness, self-praise,

because we need that.

We gotta appreciate ourselves.

So wherever you are in your car at home at work, walk in, doing groceries, do this with me for one second.

Okay? Tell yourself, I am so proud of myself. I am proud where I am right now in this

moment. I deserve all the good things in life and it's okay to make mistakes it's okay not to be okay

and there's always another day to be great. Doesn't that feel better, Bessie? Yes, keep doing that Bessie. You know what? So

affirmative things I think helps a lot just to, you know, sometimes we are too hard on ourselves we are to we

criticize ourselves way too much that we don't appreciate the little things in the world the things that we've done in her lives.

And the thing though, Bessie, is like five years ago, imagine this.

This is how I think of things.

Five years ago, I wish a lot of things, and actually all of those things have been granted.

But now, since five years ago, too, I have had new things that I want in my life, but I think here in North America, where we live right now, we don't practice gratitude.

We don't practice being proud of the things that we achieved and we prayed for a long time ago

because you achieved it bestie and you should be proud even small medium large

achievements in life, right?

...