Hello, my brilliant friends. We just launched Blends. Blends is my daily, Monday through Friday,

10 minutes or less mix of audio coaching, teaching, mindfulness, affirmations, breath work, humor, gratitude, and inspiration

all blended together to regulate your nervous system and create positive emotion in a way that works for our ADHD brains

who generally struggle when told to meditate. This is my labor of love.

I can't even begin to tell you the positive emotion

I have felt getting blends into the world.

It's so much work.

It's going to be so much more work because I'm committing to a year of these but I am so looking forward to it and right now

It's only 47 dollars for the whole year of positive emotion to start your day off on the right foot.

I know it's kind of insane and if you want more information you can check it out at

ADHD for smart women dot com forward slash blends.

Richard Branson, Michael Phelps, Justin Timberlake, James Carvel.

Wait a minute. Where are the women?

Greta Gerwig. the women.

Greta Gerwig, Lisa Ling, Audrey McDonald, Simone Biles.

That sounds like a list of highly successful Titans in a variety of industries.

They all have ADHD, but you don't hear much about that now, do you?

You know what else you don't hear about?

Are the 43% of people with ADHD who are in excellent

mental health.

Why aren't we talking about them and what they're doing right?

I'm your host Tracy Edsuka and that's exactly what we do here. I'm a lawyer, not a doctor,

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