Ep 301 - A New Era for Iron Culture

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 13 November 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Even among the many monster episodes of Iron Culture, today’s episode truly stands out. First, the MASS crew discusses this new era of Iron Culture and lets the cult know what they can expect as the show pushes forward and climbs to new heights. After that, the crew has an insightful discussion about the science of satellite cells – what they are, when they might (or might not) matter, and how they intersect with many hypertrophy-related topics, such as sex differences, aging, muscle damage, and factors that limit long-term muscle growth.

The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!

If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:

https://massresearchreview.com/office-hours/

Time stamps

0:00 Intro

0:21 Big announcements about the future of Iron Culture and MASS Office Hours

5:10 Helms reflects on “the merger”

7:04 Re-introducing Dr. Mike Zourdos

17:53 Re-introducing Dr. Lauren Colenso-Semple

26:38 Dr. Helms’ recent research

30:46 Dr. Trexler’s current research

34:20 A primer on satellite cells

49:31 The role of satellite cells during growth/maturation and during use of exogenous anabolics

51:21 Sex differences and exogenous anabolics

53:52 The impact of aging on satellite cells and their function

58:54 Do satellite cell responses to muscle damage play a major role in muscle growth?

1:02:37 Do satellite cells and myonuclear domain theory become more relevant for muscle growth when the magnitude of growth becomes more substantial?

1:10:01 Does hard training induce muscle hyperplasia?

1:19:06 If meaningful muscle hyperplasia does occur in response to resistance training, does that impact how we should approach or design training programs?

1:24:39 Wrapping up

Transcript

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0:00.0	Today is Monday, November 11th, and you are watching Iron Culture, presented by Mass.
0:11.2	And hearing that title might be a surprise to you. If you are a regular listener of mass office hours,
0:18.7	you know that we move this episode to Monday, something that is
0:22.4	completely unheard of. There is no precedent for it. And the reason is, this is a very special
0:27.6	episode with a whole bunch of big announcements about the future of not only mass office hours,
0:33.0	but other podcasts that you know and love. So if you are a regular listener of Iron Culture
0:41.6	and you haven't heard today's episode that went live earlier today on all the podcast platforms,
0:49.3	I've got some big spoiler alerts for you. Most notably, our dear friend, the good almost doctor Omar Issov.
0:58.0	He's, I feel like he's a doctor by osmosis as being part of the Iron Culture true.
1:03.1	But anyway, Omar today announced in episode 300 of Iron Culture that he is gloriously stepping away in victory, not cowering away
1:13.8	with his tail between his legs.
1:16.1	He absolutely accomplished everything someone would hope to accomplish in a 300 episode run.
1:22.9	And if you want to hear more about what he'll be up to, why he's stepping away, and all sorts of
1:28.9	thank yous and general good vibes, make sure you check out episode 300 of Iron Culture, which
1:33.6	just went up and was posted today. But Helms, that leaves us in an interesting situation.
1:39.9	We fight ourselves on a Monday of all days when we normally do mass office hours live.
1:47.0	We are on YouTube on a Monday.
1:49.4	Iron culture is clearly an upheaval.
1:52.0	There is a massive shuffling.
1:54.3	So we need to clear the air about what's going on in the future, give people an idea of what to expect.
2:01.1	So Helms, you and I, you know, obviously Omar, solid dude, he told us well in advance, like, hey,
2:07.9	guys, I'm thinking, you know, time to start planning my exit, which is very cool because no one likes
	...

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