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Iron Culture

Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8827 Ratings

🗓️ 27 November 2024

⏱️ 101 minutes

🧾️ Download transcript

Summary

This week we’ve got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insightful discussion about whether or not humans have a “factory error” in our design that promotes obesity. This is followed by a number of listeners’ questions about functional anatomy, exercise selection, the importance of the eccentric phase of a lift, factors impacting reps in reserve (RIR) accuracy, biceps contributions to back exercises, hypertrophy considerations for the deadlift exercise, mini-cuts, set-to-set fatigue, energy expenditure limits, “delayed” hypertrophy, how to tell if you’re a creatine nonresponder, and velocity-based training.

 

The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!

 

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Time stamps:

0:00 Music

8:35 Intro

14:05 WNBF Worlds recap

24:00 Do Humans Have a “Factory Error” in our Design That Promotes Obesity?

 

(more time stamps coming soon)

 

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Music credit:

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806

Artist: http://incompetech.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, everybody.

0:04.6

Eric Trexler here with my dear friend and colleague, the good Dr. Eric Helms.

0:10.1

This is Iron Culture Live, presented by the Mass Research Review.

0:15.4

If you've been following along the last few weeks, then you know we're trying to get in the habit of doing more live

0:21.8

episodes on Monday nights. The typical episode now of Iron Culture is actually going to be live

0:27.2

on YouTube streamed at 7 p.m. Eastern Time. If you haven't been following the last few episodes,

0:34.2

you're very confused. You don't know what's happening. Um, you are questioning your

0:38.8

reality. And ironically, I found myself in the same place earlier today, Holmes. I, I had like one

0:45.5

huge task I needed to do for, for work. And, uh, I woke up for some reason, like three or four hours

0:52.5

before my alarm and just started working.

0:55.2

So I finished this task, which was very tedious.

0:57.8

I was working on an IRB document, an ethics document, which is now 230 pages long.

1:05.9

So I got that resubmitted and I basically had this like three hour chunk of time I freed up from

1:12.6

waking up early. I passed out, took a nap, and honestly got Helms, when I woke up from the nap,

1:19.1

I did not know what day it was. I was so confused. I like, my phone said four o'clock and I normally

1:26.8

wake up around 4 a.m. but it was still light outside.

1:29.7

So I thought my phone was broken and I was like refreshing it. And then I was like, wait a minute. Let's

1:34.4

start with the basics. What day is it? Not the exact date on the calendar. What day of the week?

1:39.4

Let's start there. Then we'll get more specific. And eventually I found my way toward reality. So all of that is to

1:45.9

say, if you're watching right now and the screen looks different and it's a different night than you're

1:50.6

used to for the live presentation, you will find your way back toward reality one way or another.

1:58.7

So don't panic. But yeah, thanks for joining us here on Iron

...

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