EP. 303: Turning Work into Play: Kristen West’s Story

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 23 October 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When life feels chaotic, humor can be your greatest tool for finding balance. Kristen West, founder of The Centered Life Co., has built a thriving online community around her fun, ADHD-friendly tools that bring joy and structure to daily life. With over half a million followers, her playful, shame-free videos on mental health and productivity inspire others to embrace their quirks and find motivation in unexpected ways.Diagnosed with ADHD at 26, Kristen struggled in traditional work envi...

Transcript

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0:00.0	Hi, it's Tracy. You know those mornings when you wake up feeling like you're already behind?
0:07.2	Your mind is racing before you even start your day.
0:11.6	I totally get it. And that's exactly why I created blends for people like us.
0:17.9	It's a daily 10 minute or less mix of coaching, mindfulness, affirmations, breath work, and inspiration, all designed to suit
0:26.4	our fast-paced ADHD brains.
0:29.6	It's quick, fun, and it actually works.
0:33.0	With each blends you get 10 minutes of me helping you calm the overwhelm,
0:38.0	find positive emotion, and ground your day.
0:42.0	And you'll get this for an entire year, 365 days for an unbeatable one-time price.
0:51.0	Learn more at ADHD for smart women.com forward slash blends.
0:57.0	Richard Branson, Michael Phelps, Justin Timberlake, James Carville.
1:07.0	Wait a minute.
1:11.0	Where are the women?
1:15.0	Greta Gerwick, Lisa Ling,
1:18.0	Audrey McDonald, Simone Biles.
1:21.0	That sounds like a list of highly successful Titans in a variety of industries.
1:27.0	They all have ADHD, but you don't hear much about that now, do you?
1:31.0	You know what else you don't hear about are the 43% of people with
1:35.7	ADHD who are in excellent mental health. Why aren't we talking about them and what
1:41.4	they're doing right.
1:43.4	I'm your host Tracy Atsuka, and that's exactly what we do here.
1:48.2	I'm a lawyer, not a doctor, a lifelong student, and now the author of my new book ADHD for smart-ass women.
	...

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