Ep. 304 - How to Regulate Your Nervous System

EXPANDED Podcast by To Be Magnetic™

Lacy Phillips

Manifest Love, Neuroscience, Energetics, Spirituality Podcast, Alternative Wellness, Top Spiritual Podcast, Manifest, Wellness, Grounded Manifestation, Lacy Phillips, Spiritual Podcast, Health & Fitness, Spirituality, Manifest Career, Holistic, Success Podcast, Healing, Religion & Spirituality, Psychology, To Be Magnetic, Spiritual Growth, Energy, Tbm, Self Help, Expanded, Alternative Health, Manifestation, Expanded Podcast, Psychology Podcast, Manifest Money, Self-improvement, Best Manifestation Podcast, Best Spiritual Podcast, Education, Manifestation Podcast, Health, Epigenetics

4.6 • 3.5K Ratings

🗓️ 24 May 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0	The Nervous System. We talk about this a lot in manifestation work. So when we talk about
0:06.9	regulating, it's the small tools we can implement to help bring us back to that grounded sense of self at our center.
0:15.0	From to be magnetic, this is the expanded podcast with your host Lacey Phillips.
0:28.0	And your host Jessica Gill. As the leading destination for neural manifestation, we dispelled the WUU in order to help you create real tangible results based on
0:45.7	neuroplasticity, psychology, epigenetics, and energetics. Our goal is to
0:51.5	normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
1:04.0	And by pressing play, the process begins.
1:07.0	Welcome back everyone to another episode of Expanded, Jessica here. So we're going to
1:18.4	kick off this episode by dropping into our bodies for a second.
1:23.5	Wherever you are, wherever you're listening to this,
1:26.0	whether you're on the go or seated
1:28.6	or walking around or driving,
1:31.0	just feel into your body for a second. Maybe put your hand on your heart, another one on
1:37.0	your stomach. Tune into any sensations coming up and take a deep long inhale filling up your belly and one more
1:52.0	breath in, and release the long sigh.
1:58.6	You can keep repeating that breath a few more times
2:01.2	as I go into the intro, but I just wanted to set you off on a calm note before we jump in today.
2:07.5	Our episode is all about regulating the nervous system.
2:11.8	Before we jump in today, I just have a couple of announcements.
2:15.0	So we have our big summer sale going on right now
2:18.0	where you can join our membership for $96 off.
2:21.0	We also happen to be kicking off our summer challenge, helping you get out of
	...

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