Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

EXPANDED Podcast by To Be Magnetic™

Lacy Phillips

Manifest Love, Neuroscience, Energetics, Spirituality Podcast, Alternative Wellness, Top Spiritual Podcast, Manifest, Wellness, Grounded Manifestation, Lacy Phillips, Spiritual Podcast, Health & Fitness, Spirituality, Manifest Career, Holistic, Success Podcast, Healing, Religion & Spirituality, Psychology, To Be Magnetic, Spiritual Growth, Energy, Tbm, Self Help, Expanded, Alternative Health, Manifestation, Expanded Podcast, Psychology Podcast, Manifest Money, Self-improvement, Best Manifestation Podcast, Best Spiritual Podcast, Education, Manifestation Podcast, Health, Epigenetics

4.6 • 3.5K Ratings

🗓️ 26 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0	You can't bully yourself to self-acceptance. You have to go in there and really seek to understand, which is beautiful.
0:08.0	So possible to change if you feel like your block is stuck, it's in your way, you're not sure how to connect with your manifestation,
0:15.2	this is going to be your protocol.
0:17.2	It's magic.
0:21.2	From To Be Magnetic, this is the expanded podcast with your host Lacey Phillips.
0:27.0	And your host Jessica Gill. As the leading destination for neural manifestation, we dispelled the WUU in order to help you create real tangible results based on
0:45.7	neuroplasticity, psychology, epigenetics, and energetics. Our goal is to
0:51.5	normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
1:04.0	And by pressing play, the process begins.
1:07.0	Welcome back everyone to another episode of Expanded, Jessica here.
1:17.0	The summer is absolutely flying by. It is almost August, which is crazy and we just have a few months left in the year
1:26.3	we're already halfway through 2024 and that kind of brings us to today's episode
1:32.1	the signs of slowing down.
1:34.1	So our summer challenge live kickoff call was with Janelle and I.
1:39.0	And so many of the themes felt incredibly important and universal to not only listen for our members,
1:45.9	but to share with you guys as an audience of what it means to continuously come back to check in with
1:52.2	and regulate your nervous system.
1:54.4	How to have a moment of reflection this summer.
1:57.6	We have our summer challenge going on right now
2:00.4	where you can overcome the biggest limiting belief standing your way, the biggest pain point,
2:05.5	that narrative that might just be nagging at you or irritating you, that test or trigger,
2:10.3	and how do you really work on it in a dedicated way and overcome it to get to such a new level?
	...

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