Hi, it's Tracy. You know those mornings when you wake up feeling like you're already behind?

Your mind is racing before you even start your day. I totally get it. And that's exactly why I

created blends for people like us. It's a daily 10-minute or less mix of coaching, mindfulness, affirmations, breath work,

and inspiration, all designed to suit our fast-paced ADHD brains. It's quick, fun, and it actually

works. With each blends, you get 10 minutes of me helping you calm the overwhelm, find positive emotion, and ground your day.

And you'll get this for an entire year, 365 days, for an unbeatable one-time price.

Learn more at ADHD for smartwomen.com forward slash blends.

Richard Branson, Michael Phelps, Justin Timberlake, James Carvel.

Wait a minute.

Where are the women?

Greta Gerwig, Lisa Ling, Audra MacDonald, Simone Biles. That sounds like a list of highly successful titans in a variety of industries. They all have ADHD, but you don't hear

much about that now, do you? You know what else you don't hear about? Are the 43% of people

with ADHD who are in excellent mental health? Why aren't we talking about them and what

they're doing right? I'm your host, Tracy Edtsuka, and that's exactly what we do here.

I'm a lawyer, not a doctor, a lifelong student, and now the author of my new book,

ADHD for Smart Ass Women.

I'm also a certified ADHD coach and the creator of your ADHD brain is A.O.K. A patented system that helps

ADHD women just like you get unstuck and fall in love with their brilliant brains.

Here, we embrace our too muchness and we focus on our strengths. My guests and I credit our ADHD

for some of our greatest gifts.

And to those who still think they're too much, too impulsive, too scattered, too disorganize,

I say no one ever made a difference by being too little.

...