If you have been putting off or putting to the side that one thing that you've really been wanting to do because you think it's too late or it's out of your realm or you don't have the skill set yet, this is your sign to go after it. All you need to have

what it takes is the ability and the willingness to learn. From To Be Magnetic, this is the expanded podcast with your host Lacey Phillips.

And your host Jessica Gill. As the leading destination for neural manifestation, we dispelled the WUU in order to help you create real tangible results based on

neuroplasticity, psychology, epigenetics, and energetics. Our goal is to

normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.

And by pressing play, the process begins.

Welcome back everyone to another episode of Expanded, Jessica here. I wanted to kick off today

before we jump in with something to just calm our nervous system.

Help us to drop into the present moment.

Oftentimes when people have a hard time connecting

with Expanders, which you're gonna hear a lot of

on today's episode, it's because our inner child parts are in the way. They're in the driver's seat. It's our

dysregulated nervous system. It's the part of us that's defensive or judgmental or

envious that we can't actually soak in why the universe drop this

expander in front of us and how to see or utilize them as an expander.

So if you're ever having a hard time finding expaners, connecting to expaners,

witnessing the expaners that may be around you,

try to work on your nervous system. We have the fight or flight

the freezer fondi eye but we're just going to do a quick exercise today.

So wherever you are, take a deep breath in, breathe them through the nose,

filling up your chest and your stomach.

Hold at the top and then let a deep exhale out. And do this again, but as you breathe in, pull that energy

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