Ep 324 - WORLD PREMIERE: Front Page Fitness

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 23 April 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a very special episode of Iron Culture because it's the WORLD PREMIERE of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. If you're part of the Iron Cult, these folks are no strangers - both have been on Iron Culture numerous times, and both are co-authors of the MASS Research Review.

In Front Page Fitness, Eric & Lauren discuss the hottest health and fitness topics that are causing controversy, generating buzz, or dominating headlines. In other words, it's your weekly health and fitness newspaper, delivered in podcast form. Be sure to subscribe to their new podcast so you can continue enjoying their weekly episodes:

https://www.youtube.com/@fpfpodcast

https://creators.spotify.com/pod/profile/frontpagefitness/

Time stamps:

00:00 Intro

01:40 Eric & Lauren introduce the show (and themselves)

15:18 No safe level of alcohol intake?

49:42 Florida man has "cholesterol hands"

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, everybody. This is Eric Trexler, the one and only legitimate license registered and certified host of the Iron Culture podcast. And today we have a very special episode for you. This is the worldwide premiere of a brand new podcast called Front Page Fitness, hosted by me and my dear
0:23.4	friend Lauren Colenzo Semple. As many of you know, she is a member of the crew over the mass
0:29.4	research review. She is excellent, and I think that the Iron Culture audience is really going to
0:35.7	love this new podcast. It's called front page fitness because
0:39.1	we are going to be discussing essentially a few topics every episode that are generating some buzz,
0:46.3	dominating the headlines, and generally promoting a lot of chatter out on the internet. So
0:51.4	whatever seems to be making news in the world of health and fitness,
0:54.8	we will be covering on a weekly basis. Now, here's all you need to do. First, sit back and enjoy the
1:01.0	show. We think you're really going to love it. Then after that, make sure that you go like,
1:06.2	rate, subscribe, and review on the other pages for front page fitness. It is its own standalone podcast. It has its own
1:14.6	Spotify page and YouTube page and all that stuff. So wherever you get Iron Culture, go find
1:20.4	front page fitness and make sure you subscribe today. Thanks so much and enjoy the show.
1:43.0	Hello, everybody. Welcome to the very first episode of Front Page Fitness, a brand new podcast, touching on topics related to health and fitness.
1:51.7	I am one of your hosts, Eric Trexler. I am joined by my esteemed co-host, the good Dr. Lauren Colenzo Semple.
1:59.6	And before we get into today's topics, I want to give a little
2:02.5	background about what this show is all about and who the co-hosts of this show really are.
2:08.9	So first of all, the premise of the show here is we don't want to do kind of a generic fitness
2:14.4	podcast or we just come in and talk about fitness topic of the day.
2:18.2	The premise of the show, if you look at the logo of the show and all the branding around it,
2:23.9	it's all very newspaper oriented. And if you're below, essentially my age, ask your parents what
2:31.3	a newspaper was, and they'll explain the the concept it was very gray and dry paper
2:36.0	quite thin pages but basically you would wait around and in the morning a 12 year old kid would throw
	...

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