Ep #326: Black and White Burnout Thinking

Make Money as a Life Coach®

Stacey Boehman

Entrepreneurship, Buildingatribe, Branding, Sales, Networkmarketing, Self-improvement, Business, Lifecoaching, Influence, Marketing, Education, Impact

4.6 • 831 Ratings

🗓️ 26 March 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find yourself getting caught in the trap of all-or-nothing thinking when it comes to burnout? That nagging voice telling you there are only two options: push until you crash or never challenge yourself at all? In this episode, we dive deep into the dangerous territory of black and white burnout thinking.

Using real-life examples, including my own struggles, I share what it really means to expand your capacity. It’s not about ignoring limits or pushing through exhaustion. Instead, it’s about building resilience and learning to recognize the middle ground between burnout and playing it safe.

If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!

Transcript

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0:00.0	Welcome to the Make Money as a Life Coach podcast. We're sales expert and master coach
0:10.8	Stacy Bayman teaches you how to make your first 2K, 20K and 200K using her proven formula.
0:19.2	Hey coaches. Welcome to episode 326. Today we're going to talk about black and white
0:27.3	burnout thinking. So let me explain. I am in the middle of delivering my newest
0:33.6	entrepreneur series course, capacity work. And I believe capacity work goes hand in hand
0:42.5	with recovering from keeping out of and freeing yourself from burnout. Burnout in my belief
0:51.0	comes greatly from your emotional and your mental capacity.
0:58.2	I'm going to explain why throughout this episode, but I've been coaching a lot on that.
1:03.1	So we did an entire call just on burnout and how to expand your capacity and increase it physically,
1:12.8	mentally and emotionally. So all the trifecta on being able to expand those without burning out.
1:18.0	And so I taught my process that has kept me out of burnout.
1:22.4	And I also did some coaching on some specific scenarios with clients and I've been coaching on the page
1:29.5	and helping people unwind their deep fears of burnout or their current burnout and exhaustion.
1:38.3	And one of the things that has come up is when I speak to people who have experienced a deep amount of burnout in their lives
1:48.7	in the past, whether it was associated with their business or they left their current
1:54.4	corporate job or their whatever they were doing prior to coaching that they got burnout,
2:00.6	then they got a coach and helped
2:02.1	relieve their burnout and then decided to become a coach. And then, so there's a couple of
2:06.6	different paths, right? You're either in current burnout. You got into coaching because you
2:10.6	were burned out. And some of you even become burnout coaches. And in all the people who have fears around burnout, when I have these
2:20.1	conversations with them and when I coach them, what typically comes up is black and white
2:24.7	thinking around burnout. So what this looks like, and this is the same thing as all or nothing
	...

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