Our kids, you know, I mean, you've seen if you follow us, our downstairs is like a full circle, so they actually can like race in a track.

What's up, guys? Welcome to Five Minute Fatherhood.

Now, I've seen this question pop up several times in the last week.

The weather's changing and people are starting to freak out about being locked down again

with their kids during COVID time in the winter.

And what are we going to do?

So Jeff and I wanted to do a quick little listicle, a few ideas for how to get your kids

energy out during lockdown.

Okay, my first one, Jeff, is family PT time.

We've been in very desperate straits a few times.

One time we were locked into a six-floor apartment

with all five of our kids for months in Israel during, you know, tough weather.

And so we had to come up with a few ideas. We've done this a few

times where we will literally put on the calendar, like in the daily rhythm, a couple of PT

stands for physical training, if you guys ever done, been in the military, where we would do

exercises with our kids, like for, you know, get the whistle out.

You know, just like jumping jacks. Like you've got to get, you got to work your kids a little bit.

It's just too much to ask them to sit there for 12 plus hours a day inside and not get energy out.

And so a lot of people don't think about just running your kids through PT and finding

exercises to do.

So we would literally do this.

We also do this when we were RVing.

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