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Deep Questions with Cal Newport

Ep. 335: On Morning Routines

Deep Questions with Cal Newport

Cal Newport

Technology, Self-improvement, Education

4.81.3K Ratings

🗓️ 13 January 2025

⏱️ 95 minutes

🧾️ Download transcript

Summary

One of the most popular and most derided topics in online productivity spaces are so-called morning routines. In this episode, Cal wades into this content, identifying three major categories of these routines. For each, he explores what’s good and what’s bad. In the end, he uses these lessons to update his own daily routines in some highly specific ways. He then answers reader questions and ends with a “tech corner” segment that builds on Cal’s latest essay for The New Yorker.

Transcript

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0:00.0

I'm Cal Newport, and this is Deep Questions, the show about cultivating a deep life

0:17.1

in a distracted world.

0:23.7

So I'm here in my Deep Work H.Q.

0:26.0

joined, as always by my producer, Jesse.

0:28.9

Jesse, I was just down at People's Book, our bookstore here in the

0:32.2

Going Park, signing a bunch more books.

0:34.6

So I think the listeners have heeded my call to consider an autographed version of

0:39.6

slow productivity as a what I'm calling a New Year's gift, a gift to yourself or someone else

0:44.7

you know who's looking to improve parts of their work life in the new year. So I'm always happy

0:50.4

to go down there and sign more books. So if you, if you all keep ordering at the

0:54.6

people's book.com. Or I think it's people's book Tacoma.com. Whatever. People's book in Tacoma.

1:00.6

Go to their website. You can order the sign copies. I'll keep signing them. They'll keep sending them out.

1:04.4

That's a people's book to coma. People's book Tacoma.com. Did you buy any books when you were down there?

1:12.4

I don't know if I bought last time I was down. I don't know if I did.

1:13.2

I just a surgical strike came in, signed some books.

1:16.5

Always happy to do it.

1:18.1

A shout out to make actually from from friends of the show, Jesse.

1:21.2

You know the the my body tutor guys.

1:24.5

Yeah.

1:25.0

You know, and I've known Adam for a long time.

1:26.6

He used to give fitness advice on the study hacks blog back in the old days.

1:31.0

You know, Adam, you know, he wrote me, I don't know, it's like a year ago now.

...

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