This episode of Jumping in an Elevator is sponsored by Surfshark.

Hello everybody, welcome to Jumping in Elevator, the podcast where I full stop.

On the subject of full stops, don't you feel like when someone sends your full stop

in a text message, it feels like that emoji that has the flat line mouth,

like dot dot line, giving very much Morse code.

I hope you're doing well. Special welcome today to Charlie.

Thank you for being one of my top tier patrons.

My wish for you today is that you are candidly photo ready at all times,

something that I am trying to become, you know, I think it's one of my fundamental flaws.

I have two fundamental flaws, one being 25, two, not being photo ready at all times.

I can't change one of those things, but I can change the other ones. I'm working towards that.

Um, me personally, the biggest update that I have for you all at the moment is that I've

gone and done my back again. How did I do it? Let me give you the spark notes version.

I've been looking forward to going for a run for such a long time because I famously fell in the

hole on my last proper run and the gyms opened back up the other day a couple of days ago.

And finally, I can go run on treadmill because I can't run outside because I'll fall in a hole

again. So I was getting excited to go around the treadmill. It was really busy last couple

of days, so I couldn't go. So I was like, I'll go this morning, went to bed looking forward to

going up for my run, wake up, ready to go for the run, bend over to pick up a jumper. My back says

not today. You want happiness? You want endorphins? You want the endorphins? That's what you want because

you're never going to get it. What an absolute mole. Like I haven't had bad back pain for such a

long time because I really girlbossed that. Like the stretches and the proper sitting arrangements,

...