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Deep Questions with Cal Newport

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

Deep Questions with Cal Newport

Cal Newport

Technology, Self-improvement, Education

4.81.3K Ratings

🗓️ 10 March 2025

⏱️ 91 minutes

🧾️ Download transcript

Summary

One of the most commonly recurring themes on this show is the conflict between too much versus not enough productivity. In this episode, Cal attempts to find new clarity in this debate by identifying a minimal viable productivity system – that is, what are the bare minimum components needed to escape the chaos and stress of total disorganization. He then answers listener questions and dives into a A.I. themed Tech Corner segment.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Cal Newport, and this is Deep Questions, the show about cultivating a deep life in a distracted world.

0:23.2

I'm here in my deep work, HQ, joined as always by my producer Jesse.

0:27.8

Jesse, who just taught me something useful, complicated, I would say, from a technological

0:33.3

standpoint and useful.

0:34.9

It turns out you can share a contact on your iPhone with another person.

0:40.2

When you asked me how to do it, I thought you were kidding at first. And then when I realized you were

0:46.4

serious, I was like, we need to tell the audience this that you did not share contact. I am from an

0:51.1

era where sharing what this meant was, you go to your Rolodex and you flip through

0:56.5

until you get to the right letter and you take the card out of the Rolodex and then you go and

1:01.6

make a Xerox copy of that card, you fax that Xerox copy to the other person, you wait for the

1:07.8

fax confirmation and then you're done.

1:09.2

That's what I'm dealing with here.

1:10.4

That's my level of technology.

1:12.6

So, yeah, this was useful.

1:13.6

You could do a thing and click on a name and click on share and select your name and then, like, you have that information now.

1:20.7

I also have heard rumors so my wife does just, but I'll know how she does it.

1:24.5

You can send, like, locations on a map to someone as well.

1:28.4

Yes.

1:29.2

Like, here's where.

1:30.1

And then if you click on it, it loads up the map.

1:32.7

Yeah.

1:33.8

Again, I'm calling up AAA.

...

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