4.4 • 1.2K Ratings
🗓️ 14 August 2020
⏱️ 51 minutes
🧾️ Download transcript
Long title but that's because it's all true. On this episode, we have Social Scientist and data analyst Chris Vaccaro to discuss tools and tactics for eliminating insecurities, fears and limiting beliefs that hold you back with women AND life. This episode was one of my favorites so far because as you know I LOVE learning new ways to coach yourself out of issues.... and I love hearing that many of the teachings I have are also used by scientists ;-) Please listen to this episode and then DO what is said. Try everything and see what happens. We have a bunch of resource links below for you to read more about the tools and tactics discussed in this episode. Enjoy!
Guest: Chris Vaccaro - Contact info: [email protected]
Resources:
Self-Desensitization Instructions: The most proven method to reduce phobias, anxiety, and fear
Systematic Desensitization - A Guide to Psychology and it’s Practice
Wikipedia - Cognitive Behavioral Therapy
Wikipedia: Acceptance and commitment therapy
--- Support this podcast: https://podcasters.spotify.com/pod/show/AskWomen/supportClick on a timestamp to play from that location
0:00.0 | Want to make a podcast? I guess is yes, because a lot of people do. And |
0:05.1 | Spotify's got a platform that lets you make one super easily, then |
0:08.7 | distribute it everywhere and even earn you money all in one place for free. Yes, free. It's called Spotify or |
0:16.1 | podcasters and here is how it works. Spotify for podcasters lets you record |
0:20.9 | and edit podcasts right from your phone or computer so no matter what your |
0:25.4 | setup is like you can start creating today. |
0:28.8 | Then you can distribute your podcast to Spotify and everywhere else podcasts are heard. |
0:33.3 | Video podcasts are also available on Spotify. |
0:35.9 | It's not necessary, but if you want to take the conversations with your fans to the next level, |
0:41.3 | do question and answers, polls, they're the best way to get |
0:45.2 | people really engaged. |
0:46.7 | So with Spotify for podcasters, you can earn money in various ways including ads and |
0:51.4 | podcast subscriptions. |
0:52.8 | And best of all, it's totally free with no catch. |
0:55.4 | Ever since Marnie and I discovered Spotify for podcasters, |
0:59.0 | we have had the easiest time making a little extra money and uploading the show and |
1:04.1 | getting it onto all the platforms. It's super easy, highly recommend it, don't |
1:09.0 | miss out on this. If you guys have been listening to Ask Women for a while, you probably know my voice associated with some cynicism, |
1:17.0 | maybe some jokes you're not a fan of, or maybe you are a fan of because you've got great taste. |
1:22.0 | Well, either way, I've come a long way from |
1:25.2 | that cynical gal and I'm doing amazing things helping guys get their banter and |
1:30.6 | conversation skills on track as well as making those dating profiles look not so terrible or dare I say good no dare I say great I get them looking great and I've been doing it long enough now that I'm seeing actual results coming in from guys that I've worked with. |
... |
Transcript will be available on the free plan in -1692 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Marni Kinrys & Kristen Carney, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Marni Kinrys & Kristen Carney and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.