Ep 387. A Black Woman’s Guide to Rest: Meditations w/ Kickin It With Ki

Around The Way Curls

Antoinette Lee & Shanti Mayers

Education, Health & Fitness, Society & Culture

5 • 1.3K Ratings

🗓️ 14 November 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this episode, we keep our updates very brief as we save time to be in conversation with the brilliant Ki of "Kickin It with Ki". In this conversation, we explore the themes of mindfulness, community wellness, and the importance of rest, particularly for Black women. We discuss the challenges of managing emotions and grief in a politically charged environment. Ki offers practical steps for letting go and surrendering and guides us all with a meditation we hope you engage with as you listen. Join us...

Ki is a wellness educator, focusing on supporting Black women, educators, and students, while emphasizing the importance of community care and mindfulness.

Follow Ki on IG: https://www.instagram.com/kickinitwithkillc

Check out her website: https://www.kickinitwithki.com/

Hotline: (215) 948-2780

Email: [email protected]

Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	With the $5 meal deal at McDonald's, you pick a McDouble or a McChicken, then get a small fry, a small drink, and a four-piece McNuggets.
0:08.9	That's a lot of McDonald's for not a lot of money.
0:12.4	Price and participation may vary for a limited time only.
0:18.4	Do it a little faster.
0:19.6	Pff, p, p, p, p, p, p, p, p, p, p, p, p, p, p, p, p, p, p, p. Do it a little faster. You're a little faster.
0:35.2	It's your girl, Shanty. And it's Antoinette.
0:36.7	And we are around the Way Curls.
0:39.6	Join us as we share our unique life experiences,
0:43.0	AKA, tell all our business.
0:44.8	And explore both the profound and the profane.
0:48.2	Because duality is a thing.
0:51.5	Yizzo!
0:54.2	Oh, hi. Oh, hi.
0:58.6	Hello there.
0:59.9	How's it hanging?
1:01.4	That's what it was.
1:02.3	That's what you said.
1:04.3	How's it hanging?
1:05.2	Bring back.
1:06.4	Penins and bowl innuendos.
1:10.2	That is what you said when I was like, you used to say something that was problematic at the beginning of this.
1:17.9	We wouldn't be having stuff hanging on the load too, you know, vaginal apparatus is being swinging and hanging.
	...

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