Ep #492: Secret Pain

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 21 September 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.

I’ve been there.

In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.

Get full show notes and more information here: https://thelifecoachschool.com/492

Transcript

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0:00.0	You are listening to the Life Coach School podcast with Brook Kistillo episode number 492
0:08.2	Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching
0:16.2	And now your host master coach instructor Brook Kistillo
0:22.9	Hi, gorgeous friends
0:25.0	How are my beautiful friends today? I'm doing so
0:30.0	Great, so awesome. Just got done with an amazing yoga class
0:35.2	Went walking on the beach today. It's been a gorgeous day. It's evening time and while I was in yoga
0:42.6	I was thinking about some clients that I've been working with and
0:47.8	I decided I needed to do a podcast for those of you who aren't my clients that I'm working directly with
0:55.2	To maybe offer you some relief by talking about your secret pain
1:01.4	One of the things that's true is
1:04.4	That in my business in the work that I do in running my company
1:10.3	I have to deal with a lot of things. I don't want to deal with a lot of nonsense a lot of work that isn't
1:18.0	In my zone of genius a lot of paperwork a lot of decisions that I have to make and
1:26.4	Often I decide that I'm not going to do any of it anymore and I'm going to become a hostess
1:31.4	I'm going to retire and then I talk to a client who
1:36.5	Tells me that something I said on the podcast or something I said in a coaching session or something I said in one of my classes
1:45.0	Literally change their life forever and took them out of suffering and for me
1:50.9	That is why I do this work. It is so
1:55.4	Sweet to my purpose of being an example of what is possible to have taken myself out of suffering to this life of
2:05.4	Ultimate thriving and abundance that makes me keep going and makes me want to keep doing this work for as long as I live
2:13.8	And so I've told you all this before I have had so many
	...

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