You're listening to the Life Coach School Podcast with Brooke Castillo episode number 500.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

And now your host, Master Coach Instructor, Brooke Castillo. Five hundred episodes, my friends.

I am celebrating.

I was like laying in bed last night thinking about this.

That's like 500 weeks, 500 weeks of

recording a podcast and never missing. A week. It's wild to me that I actually did this and for this episode what I asked

Paul to do was to go back through 500 episodes and find the best of clips and he did that and it's awesome.

And as I was listening through the best of clips,

I listened to this one section and you'll hear it in a minute where I talk about the compound effect,

where I talk about recording the podcast and the compound effect of that

weekly consistent commitment that I had to record it and what results that got me.

And it's like recording one podcast or reporting a podcast for six weeks or recording a podcast for a

a podcast for a year may not give you and it didn't for me by the way in the

beginning any huge results but when you consistently show up and

consistently do your job and consistently produce, you end up with this incredible asset and this body of work, which I now have, just in the podcast alone. That doesn't even include all the other

content that I've created but this is just my free content. It's 500 episodes of

content of my work that is out there publicly in the world.

And as I have gone through my life,

the most significant kind of feedback that I have received is on the

podcast. So many people have listened to the podcast and

changed their life just listening to it. And they recognize me out in the

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