Ep #525: Say vs. Hear
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 4 July 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
How do you talk to yourself when you’ve done something wrong?
In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.
In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/525
Transcript
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| 0:00.0 | You're listening to the Life Coach School Podcast with Brooke Castillo, episode number 525. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:16.2 | And now your host, Master Coach Instructor, Brooke Kistio. |
| 0:21.2 | Hey beautiful friends, how is everyone? |
| 0:26.0 | I'm truly amazing. |
| 0:30.0 | I love love this time of year. |
| 0:32.0 | As I'm recording this time year. |
| 0:32.8 | As I'm recording this, I am hanging out |
| 0:36.0 | with one of my best girlfriends at her house |
| 0:39.4 | and we have been playing pickleball |
| 0:42.2 | and talking incessantly and going out to beautiful |
| 0:46.7 | dinners and taking walks the weather is gorgeous life is amazing I am also so hyped up on my son and golf and watching him golf and |
| 0:59.0 | how he's playing and so I don't know life just feels sweet and amazing. |
| 1:05.8 | And I wanted to share a concept that I recently |
| 1:11.8 | used in discussing golf with my son. |
| 1:15.4 | And throughout the years you all have seen |
| 1:18.4 | a lot of the tools I've created, |
| 1:19.7 | a lot of the concepts I've created, |
| 1:21.2 | the models I've created have come from my own personal work and |
| 1:25.1 | coaching that I've done with clients and also with my kids and this one is just such a powerful I feel like |
| 1:31.2 | golf is such a metaphor it's such a powerful, I feel like golf is such a metaphor, it's such a life metaphor, and you'll |
| 1:35.9 | see so much of that with people who play golf will talk about how it's just like life. |
... |
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