You are listening to the Life Coach School Podcast with Brookestio episode number 64.

Welcome to the Life Coach School Podcast where it's all about real clients,

real problems and real coaching. And now your host, master coach instructor, Brookestio.

Hey everybody, how are you guys? All right. Have you checked out my new podcast yet?

What the heck? Go over there. How to be a Life Coach Brookestio iTunes. Please,

let me review the little new podcast. Just like a little sprout right now. It needs some help.

Takes a village. All right guys. So today I'm going to talk about finding and owning thoughts.

One of the things I just recently went through an experience and I think this will really help

you guys when you're going through similar experiences. So I recently got in a fight.

I mean, there's no better way to say it with someone I care deeply about.

And they did something that I needed to, let's say, correct them on.

And so the problem was this had been kind of an issue like ongoing with a few people,

some things that had been going on. And I hadn't really addressed it with anybody. And it was

making me more and more and more mad. And some members of my team, just a little thing here,

a little thing there, a little thing here, a little thing there. And then all of a sudden

someone else did it and I was like, look, you have to stop doing this. And they were upset about the

way that I talked to them. So the truth is I'm kind of bitchy sometimes when I don't do my work

ahead of time. And I don't take a deep breath. Just like you may express your anger in a certain

way. I express my anger in a certain way when I'm not careful with my mind. So I end up acting

from a place of negative emotion. So this was kind of an email exchange. So someone had given me an

email and I immediately felt shame from the email. They had basically told me that the way I'd

handle it wasn't right. And then I shouldn't be handling it the way I was. And I was like, oh my god,

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