Welcome back to another episode on the Aaron Dowdy podcast.

My name's Aaron and I help people expand their consciousness.

And that is exactly what we're going to do each week.

Now, I do have to let you know this isn't about thinking better thoughts.

This isn't about the surface level of manifestation. This is about getting to the core of who

you are to transform your life from the inside out. We're going to do that by learning the magic

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

understanding that we came here to be bold, we came here to live our life purpose, and we came

here to live in alignment. To join me each week as we do that going deeper into understanding

who we are, deeper into raising our own vibration and elevating our consciousness

so that we can be who we really came here to be.

I learned a very simple meditation process 12 years ago that completely transformed my life.

In the last 12 years, I've gone from feeling trapped in a 9 to 5 job I did not like.

I went from having what is called ADHD taking Adderall, which had harsh side effects,

and counteract those side effects, I would

do different substances that allow me to eat or sleep. And what would end up happening is I felt

trapped in old patterns. I recognized I was attracting similar people into my life over and over

again, replaying those dynamics out in different subconscious ways. And when I learned meditation in 2011, that completely transformed my life.

Within a short period of time, I started to feel more emotionally free.

I started to, uh, I got rid of taking Adderall for having ADHD and I began meditating.

And what ended up happening is I started

to feel completely different about myself.

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