Ep #71: Weight Loss and Hunger
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 13 July 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life.
Get full show notes and more information here: http://thelifecoachschool.com/71
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Kistio episode number 71. |
| 0:06.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, |
| 0:12.8 | and real coaching. And now your host, Master Coach Instructor Brook Kistio. |
| 0:20.5 | Hi everyone, I'm so happy that you're here and I'm really excited about this podcast. |
| 0:26.3 | I have been knee deep in studying weight loss for the past six months. I have been creating a new |
| 0:35.2 | program that is called Stop Over Eating Master Class. It is my next level of weight loss coaching |
| 0:46.4 | that takes everything that I know about emotional eating and overeating to the complete next level. |
| 0:54.8 | And incorporates many more aggressive protocols than I've ever introduced before. |
| 1:01.1 | And it is for those people who are really ready to dive in and take everything to the next level. |
| 1:08.5 | It's especially useful for anyone that has any kind of hormonal issues when it comes to losing weight. |
| 1:16.1 | So in this podcast, what I want to talk to you about is what is hunger and how it affects weight loss. |
| 1:26.0 | One of the things that I have always taught and I truly believe because it's true is that the reason |
| 1:33.2 | why many of us are overweight is we eat more than our body requires for fuel. |
| 1:38.8 | And that's simply it. There is no other way around it that if you eat more than your body requires |
| 1:46.3 | for fuel, it will store it as fat on your body. That's how it works. Most of us eat when we're not |
| 1:54.9 | hungry. And that is the main problem that causes any of us to overeat. And that is the main |
| 2:06.6 | problem that causes any of us to be overweight. We are overeating and we are overweight as a country. |
| 2:16.6 | Literally, that's what we are doing. The question is why, right? Why are we eating when we aren't hungry? |
| 2:25.2 | So the way that I like to divide things up, you know, is in two math. So we have on one side of the |
| 2:32.3 | page, we have the math that is eat less exercise more, right? And then we have on the other side, |
| 2:40.1 | why we're not doing that, which is all the drama. Now, there are within the math problem eat less |
| 2:46.8 | and exercise more. There are lots of dynamics that will translate into a different amount of food |
... |
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