Welcome back to another episode on the Aaron Dowdy podcast.

My name's Aaron and I help people expand their consciousness.

And that is exactly what we're going to do each week.

Now, I do have to let you know this isn't about thinking better thoughts.

This isn't about the surface level of manifestation. This is about getting to the core of who

you are to transform your life from the inside out. We're going to do that by learning the magic

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

understanding that we came here to be bold, we came here to live our life purpose, and we came

here to live in alignment. To join me each week as we do that going deeper into understanding

who we are, deeper into raising our own vibration

and elevating our consciousness so that we can be who we really came here to be.

I just spent seven days without scrolling on social media.

I spent seven days without watching Netflix.

I've spent seven days completely detoxing from all social media and it has completely changed

my life.

You know, no one ever teaches us how to use these tools like social media. And social media

is literally set up to addict you to it. Recently, I realized I had over six and a half, seven

hours of screen time a day on my phone, and I realized that at nighttime, I literally have been

watching Netflix for hours before bed, wondering why I feel depleted nighttime, I literally have been watching Netflix for hours before

bed, wondering why I feel depleted, why I feel just like, you know, more like scattered

thoughts, why I don't feel as motivated as I used to.

And it's something that I think a lot of people can relate to because this isn't something

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