Ep #74: Indulgent Emotions

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 6 August 2015

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how we can create new, positive emotions that get us to where we want to be in our lives.

Get full show notes and more information here: http://thelifecoachschool.com/74

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 74.
0:05.7	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:12.6	and real coaching. And now your host, master coach instructor, Brook Castillo.
0:20.5	Hey, what up everyone? Oh my gosh, I just got back from Lake Tahoe.
0:27.0	Hello, with my best friend in the world, who I've been friends with since high school,
0:32.4	which is long-ass time ago. And we just had the most soul-filled, wonderful, amazing time.
0:41.9	I feel completely restored. And I know you guys can relate to that. Like sometimes I don't get to see
0:49.2	her very often because she doesn't live really close to me and we don't work together and she's raising
0:54.9	her kids, I'm raising mine. And we all just got together. And typically her son is my godson,
1:00.5	so I usually take him to Tahoe and she usually has to work, but she got the time off. So we just
1:06.3	had the most amazing time. And I looked at her and I just said, listen to me, I want more of you
1:12.1	in my life, period. And so it really encouraged some of the next podcast topics that I'm going to cover
1:19.6	about who you want in your life and why and what certain friendships mean and how you should
1:26.0	put energy into some and not others and why. And I have some thoughts that I want to share with you,
1:31.1	all I'd love to hear your thoughts too. But in this episode, we are going to talk about indulgent
1:38.4	emotions. And we've talked about emotions a lot on the podcast, but it's always nice to review.
1:45.6	It's always nice to bring it back around because even some of my most masterful coaches have a hard
1:53.4	time when it comes to remembering that often we want to indulge in emotions that don't serve us.
2:02.1	So this is a concept that I came up with recently. So I think I actually, when I first was
2:08.3	playing with it, I brought it up on the podcast. But here's for those of you who don't remember,
2:13.3	I have no idea what I'm talking about. This is the first podcast. Hi, welcome. Right, a review.
2:18.9	Yeah, by the way, if you haven't written a review, hook me up. Right? I hook you guys up all
	...

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