EP. 80: ADHD and Female Friendships with Janet Murray

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 15 July 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #80 of ADHD for Smart Ass Women, Tracy introduces you to Janet Murray who was diagnosed with ADHD at the age of 45. Janet is a content marketing expert, author and international speaker who has built a multiple six-figure business with multiple streams of income (including a membership community, and online courses). She is also the creator of the - a content planning tool for coaches, consultants and entrepreneurs. Over the past five years Janet has published over 400 podcast episodes, a book and thousands of words of email marketing copy - despite, in her words being one of the most disorganised people on the planet. How does she do it? She creates easy-to-follow systems and processes to help her stay productive (strategies that work for anyone who struggles to stay focused). Discover: The circumstances surrounding Janet’s diagnosis What Janet’s ADHD symptoms were/are How drivenness relates to ADHD How her ADHD presented in grade school, high school and college What has changed for Janet since her diagnosis? Janet and Tracy talk candidly about female friendships and ADHD. Not knowing the rules of female friendships Why entrepreneurs are such a good fit for ADHD brains How interpersonal intuition can get in the way of relationships How intensity plays a roll in choosing relationships When to just walk away Janet shares: The ADHD traits that are responsible for her success The key to living successfully with ADHD Her number one and number two ADHD workarounds Resources:

Transcript

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0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD. And that's
0:47.2	exactly why I started this podcast, ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a
0:56.9	lifelong student, now a coach. I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. your strengths, your symptoms, your workarounds, and how you proudly
1:16.7	stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Otsuka, and I wanted to welcome you to episode 80 of ADHD for smart-ass women.
1:46.8	In this episode I am going to introduce you to Janet Murray.
1:51.9	Janet is a content marketing expert author an international speaker who has managed to
1:56.4	build a multiple six-figure business with multiple streams of income including a
2:01.3	membership community and online courses.
2:04.3	She is also the creator of the social media diary and planner, a content planning tool for coaches,
2:10.2	consultants, and entrepreneurs.
2:12.7	Over the past five years,
2:14.5	Janet has published over 400 podcast episodes,
2:18.5	a book and thousands of words of email marketing copy,
	...

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