EP. 83: Productivity, Procrastination, ADHD and Just Starting

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 5 August 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating and just start when your ADHD brain doesn’t want to cooperate. Tracy shares: Her experience working with the incredible women in her Your ADHD Brain is A-OK! Program Her new discovery about ADHD women and their need to make a difference and live to their potential How she procrastinated around creating the A-OK! System and why that was What she finally did to create forward movement on this big project Her favorite platform for an online business What procrastination actually is and what causes it What to do every morning to make yourself more productive Why there should be no big things on your todo list Why our brains are more productive when we’re having fun How to get out of your head and into action How she “templates” whatever she can Her ADHD for Smart Ass Women Focusmate group where women can buddy up with a virtual body double 24/7 Her writing protocol and the importance of figuring out your own unique productivity schedule How to create your own accountability How to reward yourself and increase your productivity The importance of doing things once and finishing How all of our ADHD weaknesses have opposing strengths and procrastination is no exception Resources: * some of these links are affiliate links but I would never recommend anything that I didn’t wholeheartedly love

Transcript

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0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD and that's
0:47.2	exactly why I started this podcast ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.7	I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. your strengths, your symptoms, your workarounds, and how you proudly
1:16.7	stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Ouseukat,
1:41.0	and I wanted to welcome you to episode 83 of ADHD for smart-ass women.
1:48.0	I am in the middle of working through my patented system.
1:51.8	Your ADHD brain is A-O-K, with 105 of the most incredible women on the face of
1:59.2	this earth, truly. This is the strength focus supportive, brilliant group of women that I've always dreamed of.
2:08.0	And I think what I love the most is the sense of community and deep understanding that they have not only for each other
2:17.3	but honestly I have for them you know they have confirmed for me everything that I have believed to be true about ADHD women.
2:26.2	And the thing that's bolded me over the most is their need to live to their potential
2:31.6	and to make a huge difference.
2:34.9	You know, I've always questioned myself,
	...

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