Ep 83 - Train Your Brain & Your Life with Ben Greenfield

What's Next with Eric Wood

Eric Wood

Sports

5 • 714 Ratings

🗓️ 3 May 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books. Ben has also been instrumental in Eric's body and brain transformation after his retirement from the NFL. Today on the show, Ben gives practical advice from a health standpoint and shares strong words about his faith journey. Topics on the show include:

(2:00-10:55) - Where Ben grew up, some of the sports he played

(10:55-14:20) - The benefits of being an introvert

(14:20-26:15) - Tips for recovering your body

(26:15-30:40) - Optimal brain health, training the brain

(30:40-43:25) - Diet changes to live a healthier life

(43:25-56:08) - Ben's faith journey as a committed follower of Christ

And much more. Learn more about Ben at: https://bengreenfieldfitness.com/ & follow Ben on Twitter @Bengreenfield

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Transcript

Click on a timestamp to play from that location

0:00.0	You've got to be super cognitive vegetable oils.
0:07.0	And I'm even talking about like stuff that a lot of people think is healthy.
0:12.0	All your almonds and your handfuls of Brazil nuts and those nut butter you love to dip the tablespoon into.
0:18.0	You should treat all of those like condiments. So a cheat day, let's say on pizza,
0:24.4	that's not a cheat day, it's a cheap month because your body is using all of those oils to
0:29.4	comprise your cell membranes for the next 30 and up to 90 days. Welcome to the next episode of What's Next with Eric Wood presented by Twin Spires.
0:40.9	Our next guest I'm thrilled to have on today because I've followed his work for years,
0:47.1	and that's Ben Greenfield.
0:49.1	Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books.
0:55.8	His work played a huge role in my transformation in weight and overall wellness
1:00.5	these past three years since being forced to retire from pro football.
1:04.3	You will receive practical advice from a health standpoint and also be impacted by his words
1:09.0	surrounding his faith.
1:10.8	There are over 100,000 new podcast being released each week,
1:15.4	so it means a ton to me that you spent your time tuning into this episode.
1:20.4	Please rate, review, and subscribe and enjoy the podcast.
1:25.1	Ben, welcome to the show.
1:27.4	What's up, Eric? Thanks, I'm fired up for this one. Honestly,
1:32.1	I've followed your work for years, been a huge fan. I was telling my wife earlier, I've probably
1:36.9	listened to between 50 and 100 hours of audio content of podcast appearance that you've been on.
1:44.3	That's all. It's a hundred. Geez, man. Step it up. been on. Podcasts you've done.
1:45.2	That's all 50s, man.
	...

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