EP. 88: ADHD, Rumination and Criticism

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 9 September 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #88 of ADHD for Smart Ass Women, Tracy shares her own personal experience with rumination. She talks about how even when you’re in your own zone of interest and genius and doing what you really love it’s still difficult to be on even the smallest platform because you will be roundly rejected by some. She shares: All about her critics on Reddit Information on essential oils Information on medication Her biggest fear around delivering this podcast every week How she feels about paying it forward What it means to be a Karen Her commitment to BLM: diversity, equity, inclusion and anti-racism Her favorite podcast for learning how to be anti-racist Why you’re no different than she is What to do when things don’t go so well The importance of getting back in the arena regardless Why what people say about you is none of your business How ADHD women are meant to lead The ADHD women that struggle the most Resources:

Transcript

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0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD and that's
0:47.2	exactly why I started this podcast ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a
0:56.9	lifelong student, now a coach. I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. your strengths, your symptoms, your workarounds, and how you proudly
1:16.7	stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Otsuka and welcome to episode 88 of ADHD for smart-ass women.
1:46.1	So in last week's episode I was talking all about how we're in the last week of our
1:52.1	patented six-week your ADHD brain is a
1:55.1	okay program and how amazing the women are but how in their excitement about what
2:00.8	is going to come next for them they at times can get stuck in their heads, right?
2:05.9	We all do this.
2:06.9	I'm too old, I'm not formally educated, I can't do this, everyone else can do it, but I can can't there's something different about me and
2:14.4	that one especially sticks right because we know there is something different
2:17.9	about us and I've heard that come from many an ADHD woman's mouth that
2:22.3	sentiment anyway we are world-class
	...

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