Ep #89: Diets
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 19 November 2015
⏱️ 33 minutes
🧾️ Download transcript
Summary
Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in order to find a diet that will work for us and stick to it.
Get full show notes and more information here: http://thelifecoachschool.com/89
Transcript
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| 0:00.0 | You are listening to the Life Coach School podcast with Brook Castillo episode number 89. |
| 0:06.1 | Welcome to the Life Coach School podcast where it's all about real clients, real problems and real coaching. |
| 0:14.5 | And now your host, Master Coach Instructor Brook Castillo. |
| 0:19.6 | Hey everyone, how are you guys? |
| 0:23.5 | So this is kind of different today because what I'm doing is I'm recording the podcast in my office |
| 0:29.5 | like I normally do, but I'm also recording my screen. |
| 0:33.2 | So I'm recording the visual as well. |
| 0:36.9 | And I have my microphone a little bit further away from normal so it's not right in my face. |
| 0:41.8 | So the people on YouTube can see it, but I'm going to upload this podcast to YouTube and to |
| 0:49.6 | you guys can see the visual of me teaching and see if you guys like that. |
| 0:53.8 | And if it's something that you want me to continue to do, I will continue to do it. |
| 0:58.3 | So today I want to talk to you guys about diets. |
| 1:02.8 | And one of the things that I've been doing is reading every book there is on dieting and food addiction |
| 1:12.3 | and health and nutrition and protocols for weight loss and studying the research and fasting |
| 1:21.8 | and everything I can possibly get my hands on when it comes to weight loss. |
| 1:25.9 | And the reason why I've been doing this is because I have started a course called Stop |
| 1:31.6 | Over Eating Masterclass. |
| 1:34.3 | And it's this amazing course that I'm teaching to 18 people right now and it's a six month |
| 1:39.8 | program. |
| 1:41.7 | And I have had such an amazing experience. |
| 1:45.6 | We're only three weeks into the course and we've had such an amazing experience with |
| 1:49.8 | what's going on with my students in that class and my clients in that class that I've |
... |
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