4.8 • 827 Ratings
🗓️ 26 October 2020
⏱️ 112 minutes
🧾️ Download transcript
Everything you thought you knew about body composition is WRONG. Ok, that’s absolutely not true, but this episode will deepen your understanding of the composition of muscle, the composition of fat, the tools we use to estimate (notice I didn’t say measure) body composition, and what this means for understanding how the human body changes in response to training and nutrition. We guarantee you’ll have some eye-opening moments listening in to this conversation as the hosts are joined by Dr. Cody Haun, who carries out cutting edge research on skeletal muscle anatomy, and Dr. Grant Tinsley who is a leading researcher in body composition assessment. More importantly, though, Cody has ridiculous pec development, and Grant can deadlift over 500lbs.
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0:00.0 | Eric, if there was, you know, one film that kind of encapsulated who we are, what |
0:06.6 | were about, what the Iron Cult would be about, would it be by a director with a name like |
0:11.5 | Kurosawa, Tarkovsky, Fellini, the chaplain, Kierbrick. |
0:20.5 | Where are you leaning here? |
0:24.3 | Larissa Shapiko, we're going a little bit more esoteric. |
0:27.8 | What represents us? |
0:31.4 | I don't know. Maybe two protagonists. |
0:34.6 | Bonded in their mission. |
0:37.0 | Yeah. |
0:38.6 | Bonded in their mission. Yeah. Bonded in their goals. |
0:41.9 | I would almost say like physically stuck together in whatever their mission might be. |
0:47.1 | So I don't know if you can think of any appropriate movies that might, I don't know, serve as an emblematic kind of example of that? |
0:55.8 | You know, I do feel we're stuck together. |
0:57.5 | I feel that one of us would certainly, if there was a movie adaptation of us, would be |
1:01.9 | certainly played by Matt Damon and the other by another well-known, relatively well-known |
1:06.8 | Hollywood actor. |
1:09.0 | I do feel that this episode, if we're going with the movie theme, is honestly kind of like |
1:13.4 | one of our faves where we actually did bond through the emotional pain we suffered, hereditary, |
1:17.7 | where at first you're like, okay, like what's actually going on here? |
1:20.9 | So here's the flow of this episode. |
1:22.6 | You think, oh, they're getting awfully pedantic talking about these things, like body composition, |
1:26.3 | measurement tools uh two factors |
... |
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