Ep #92: How to Feel

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 10 December 2015

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we take a deep dive into how to literally experience emotions. You won't want to miss this step-by-step approach to truly feeling your feelings.

Get full show notes and more information here: http://thelifecoachschool.com/92

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 92.
0:05.6	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:14.2	And now your host, Master Coach Instructor, Brook Castillo.
0:20.4	Hello, my friends. How are you guys?
0:24.8	Holy cow. I am in the middle of what I would call a wild whirlwind.
0:32.7	I just went to Miami. I had the most amazing experience with a program that I did called program creator.
0:42.9	There were, I think, 12 of us that went through two full days of creating a coaching program.
0:50.9	And I don't know why we were so lucky to have such an amazing group of women.
0:56.2	I have never taught a class like that before. I taught it with my colleague, Angela, Gloria, who teaches people how to get their books done, basically, in a very magical way.
1:08.9	So we took her process and applied it to creating a program. And I would say, I think it's one of the most enjoyable things that I've ever done in terms of something kind of off my beaten path.
1:19.4	And what we did is we just basically took people from zero to having a completed program.
1:25.1	They had to have it completely emailed to us, including all the pictures and everything they wanted included in it by the time they left after two days.
1:33.3	And I had questions on whether I thought that would be possible. And it absolutely was possible and magical and so exciting.
1:39.8	And so I can't wait until we have all of those programs done.
1:43.9	What happened was all the people that created a program sent those programs to Angela.
1:50.3	Her editor is going to do it. Then a designer will design them and then they will be complete.
1:55.0	And I will absolutely share a link to those, each of those on my podcast because I think it was such a powerful experience.
2:02.2	And I'd love for you to at least have access to the people who created such amazing programs.
2:07.3	So I came back from that and that was very exciting. And then we went straight into Thanksgiving, which was amazing.
2:15.0	Of course, I spent a week with my family. And that was powerful and challenging all at once.
2:23.8	And then I came home and now I am in the process of preparing for a huge event that I'm doing.
2:32.6	And the event itself is only 10 people. So it's not huge in the amount of people.
	...

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