EP 94 - Trauma, Food + Body Image w/ Kimberley Wilson
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 2 November 2018
⏱️ 82 minutes
🧾️ Download transcript
Summary
Maybe grab a cuppa for this super interesting episode as it's kind of a biggie! Laura is joined by Kimberley Wilson, Chartered Psychologist + previous Bake Off bad ass to discuss trauma, resilience + practical tips for helping yourself + others who are having a hard time w/ their mental health.
In this episode they cover:
✨ What we mean when we talk about trauma
✨ Emotional resilience + protective factors to increase resilience
✨ How ED's are a means of coping with various psychological difficulties
✨ How restriction is associated with perfectionism + compliance with the external pressures of the thin ideal
✨ Focussing on the resilience tools that you have at hand
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Kimberley on Twitter | Instagram}
{Kimberley’s Website}
{DSMG ep. w/ Kimberley - I Got Way Too Much On My Mental}
{Open Culture website}
{Dietland - Amazon Prime}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}
Transcript
Click on a timestamp to play from that location
| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.4 | Shots down what diet shit. |
| 0:08.4 | You shouldn't bother wet. |
| 0:10.4 | Get all the real talk from the plant-based talk. |
| 0:14.4 | Feeling good's in the frame. |
| 0:16.4 | Now on, don't salt my game. |
| 0:20.1 | No, don't salt my game. Hey guys, welcome to don't salt my game. No, don't salt my game. |
| 0:22.5 | Hey guys, welcome to Don't Salt My Game. |
| 0:24.7 | I'm Laura Thomas. |
| 0:25.6 | I'm a registered nutritionist, specializing in a choosite-to-eat-every-size, non-dient nutrition, |
| 0:31.1 | and we are here having conversations with game changers in nutrition and health, food, body positivity, |
| 0:36.7 | and some other stuff thrown in for shits. |
| 0:39.9 | All right, quick reminder that our raising and Chats of Ears course is open for early bird |
| 0:43.8 | registration. |
| 0:44.9 | You get a sweet discount if you sign up now and all of the details are in the show notes for |
| 0:50.0 | this episode. |
| 0:50.6 | I'm not going to bore you with the details right now. |
| 0:54.0 | Today's episode is really, really, really good. So I'm not going to bore you with the details right now. Today's episode is really, |
| 0:55.8 | really, really good. So I'm just going to get straight into it. Kimberly Wilson is a boss and a badass. |
| 1:02.3 | Oh, and I suppose technically her official title is Chartered Psychologist. If you don't already |
| 1:06.9 | know Kimberly and her work, then check her out because she's pretty amazing. And we've |
| 1:12.0 | linked to her previous episode in the show notes. So make sure you go back and listen to that too. |
... |
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