So, Eric, some might listen to this episode on meal timing, meal frequency.

We talk about TRE.

We talk about a lot of things.

You don't understand what that means.

Probably midway point through this episode.

But really, we made some new friends.

And that's what's most important.

You know, Ed Cohen actually said that.

And this is a true story when he was interviewed.

If you're like, oh, wow, you're one of the greatest palaces of all time, arguably maybe the greatest. Like, what do you remember most or

what are your fondest members? And he said, it's not the numbers, it's the friends I made along the way.

And I'm pleased to announce, not that we need a bodyguard, because let's face it, no one wants us, that's the whole idea of the masculinity and crisis tour. We are at the apex. But if one

should be foolish enough to want to, well, we just found our new bodyguard here of the cult.

That's right. He looks the part. He's getting boxing specific surgeries to show that he's

he's he's been in the ring uh that's not even

a proverbial statement that's that's that's a that's a that's a truth uh yeah we've got one of three

guests who is a non returning guest he is phd candidate jackson pios uh working out of

university of western australia in perth uh he is doing some of, I would argue, of course I am biased being involved in this research.

He's doing what I would say some of the most well conducted and I think the first when he actually started the project, research on diet breaks in athletes with multiple metrics. A lot of the stuff is going

to be coming out soon. It's in peer review. I'm excited for it. But he's a man, just a brilliant

guy, and I'm really glad to have him on. He's, I would say, one of the experts in this topic

specifically. But he's not the only one on. We have returning guests, Danny Lennon,

...