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Beyond the Norm

EP15: Talking Anxiety with Kati Morton

Beyond the Norm

Christi Lukasiak

True Crime, Lukasiak, Holly, Lifetime, Dancing, Chloe, Comedy, Christi, Talk, Mom, Jill, Dancemoms, Drama, Life, Kelly, Education, Self-improvement, Reality

4.81.3K Ratings

🗓️ 1 April 2021

⏱️ 59 minutes

🧾️ Download transcript

Summary

This past year has been a lot for all of us and anxiety is at an all-time high. Psychologist Kati Morton takes a seat on the Coach this week and gives us real-world tips on what we can do to make ourselves feel better during this unprecedented time.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, welcome back to Christy's couch. My name is Christy Lukazyak and you are hanging

0:10.2

out on my couch. It's pink and it's cute and it's velvet. And I really get stressed

0:16.0

out when my family actually really sits on my couch because I'm like, that's really

0:19.5

cute. It's like the only piece of furniture in my house that someone hasn't done something

0:23.1

unfortunate to. So please don't miss on my pink couch. But anyway, so I hope that you

0:28.0

are all having a fabulous week as we are heading into a holiday weekend. I hope that

0:34.6

you have a short work week. That would be great, right? I know that Clara actually,

0:40.0

today is her last day of school until next Tuesday. So I'm sure she'll be skulking

0:44.6

around the house, being angry that she's bored. But look, then when we send her to school,

0:48.8

she like hates life there too. So, you know, I guess the moral is is when you're in

0:54.2

six grade, you kind of don't like anything, right? I feel like that's the takeaway, correct?

0:58.8

Okay, so yeah, it's Easter week. So for the last two weeks, I have literally been

1:09.2

crushed with work. Like I'm on the verge of having a breakdown if I don't get like

1:17.1

respite soon because I just can't keep doing it. But I do it to myself. I really do.

1:25.0

I over-schedule myself and I keep telling myself like, oh, be fine. And then when it comes time

1:29.6

to actually do things, I'm like, I'm really freaking miserable. Like I need a break. And I'm fine

1:34.4

to work an eight hour day. It's the days that are like, okay, so I can wake up around seven. I

1:40.2

start working around eight-ish. So let's say eight to midnight, 11 midnight. Okay, so that's

1:46.3

15, 16 hour days. Those would be the ones that kill me. So I am just like, I'm over it.

1:54.5

I've been really busy since, like I said, the middle of last week and today, well,

2:04.0

I thought today was like my last busy day, but it turns out I have to film some things,

2:07.9

like sponsored things tomorrow. So I'm going to take Friday and go. I'm getting my extensions

...

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