Hi everyone I'm heaven. I have to burp.

That's the intro excuse me

And welcome to another round with heaven and I have to burp

Um, hey girl. How you doing burp? I am so burpy today

I don't know what's going on. Um, so it is mental health awareness week.

A K-A everyday of my life. A K-A everyday of our lives. Yes.

And every episode. Yes. But.

But it's a special week so we want to celebrate in a very pretty good way. Yeah!

And the way that we want to celebrate is by telling you to take your ass outside.

This is the go outside episode. It is. I feel like we don't go outside and play in nothing.

Facts, facts. Then when you was little and all you wanted to do was go home, put on your play clothes and just go outside and run up and down the street from the hours.

Doing nothing. Then what else did you do? Did that again now?

So how are we celebrating going outside? What we got for the people. So to celebrate going outside, we are going to talk to some folks who go outside very often.

So we got some experts who are not us because we don't really go outside like that.

Yes. It's a nature out there. Yes.

Yes. Yes. Yes. Yes. Yes.

Things I would like to avoid generally. But.

You're listing all the barriers.

But you know who is very into going outside.

Mmm. Is our friend Rahawa Haile.

She, one day, was like, you know what I'm going to do? I'm going to go walk the entire length of the Appalachian Mountains.

She sure did. She and she did that. Oh my god.

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