Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 13 March 2019
⏱️ ? minutes
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Summary
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!
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Transcript
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| 0:00.0 | Hey, it's Dr. Ray and I want to invite you to join us in our next eight week |
| 0:04.3 | Total Body Transformation Challenge that starts soon. For more information go to |
| 0:08.9 | cutthefatcoachingclub.com that once again is cutthefatcoachingclub.com |
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