Episode 113: Anxiety Special with Clemmie Telford and Anna Williamson
The Scummy Mummies Podcast
Ellie Gibson and Helen Thorn
4.8 • 1.3K Ratings
🗓️ 9 April 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Episode 113: Anxiety Special with Clemmie Telford and Anna Williamson (Re-release)
Hello there, as we are facing such strange times, we thought we would re-release this special podcast from 2017, as it has great tips about dealing with anxiety and how we can help our mental health. Clemmie and Anna provide fantastic advice and there are plenty of laughs, too. Cheers Ellie and Helen xx
Podcast Details:
How do you know if you suffer from anxiety? What does a panic attack feel like? Is Instagram affecting our mental health? How long should you wait before sleeping with your personal trainer? Answering these questions are the amazing Clemmie Telford and Anna Williamson!
They share their experiences of anxiety - how it all began for them, how it changed with motherhood, and how they've learned to cope. There are some practical tips for what you can do and what you should avoid if you want to look after your mental health. And, of course, there's a bit of filth and some jokes about pooing.
Anna's book, Breaking Mad: The Insider's Guide to Conquering Anxiety, is out now. The follow-up, Breaking Mum and Dad, will be released in March, but is already available for pre-order. She has also written a children's book, Flo and the Funny Feelings, which is free to download. Follow her on Twitter @awilliamsontv, Instagram @annawilliamsonoffical, or search for Anna Williamson on Facebook.
Clemmie Telford is on Instagram @clemmie_telford and her blog can be found at motherofalllists.com.
The Scummy Mummies book is OUT NOW! We hope you like it, and if you do, we'd love an Amazon review!
We're on Twitter (@scummymummies), Instagram, and Facebook. Please send your confessions to [email protected] and visit us at ScummyMummies.com. If you like the podcast, rate, review and subscribe!
Thank you for listening!
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Transcript
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| 0:00.0 | Attention at all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey. |
| 0:11.0 | So no excuses not to visit your in-laws this Christmas. |
| 0:16.5 | Trains now on Uber. T's and C's apply check the Uber app. This is the Scummy Mummies Podcock. |
| 0:27.0 | This is the Scummy Mummies podcast. Hello and |
| 0:35.0 | E |
| 0:35.0 | welcome to the Scummy mummies podcast it's me Helen Thor. |
| 0:38.0 | And it's me Ellie Gibson and Ellie we don't have one guest. |
| 0:41.0 | How many do we have? |
| 0:42.0 | We've got two guests. It's twice as many! |
| 0:45.0 | Unbelievable! Amazing! Amazing! Amazing! |
| 0:48.0 | Amazing! We've got Anna Williamson. Hello to you, Emma. |
| 0:51.0 | Hi, ladies. |
| 0:53.0 | Oh I'm Treswell. I'm very much looking forward to getting down and dirty with you |
| 0:56.7 | lady tonight. |
| 0:57.7 | Yes, well we are all in the mood so that's a good task. |
| 1:01.0 | Yes we are woof, we are looking good. |
| 1:03.8 | Turn up the heating and get the oil out. |
| 1:05.8 | Okay. |
| 1:08.0 | Clemy. |
| 1:09.0 | He's looking spent. |
| 1:11.0 | I want an introduction. I said, Clemy. It could be any Clemy. We're quite fond of Clemies in this. |
| 1:17.0 | Yeah, we do like a Clemmy. Yes? This particular one of course is Telford. |
... |
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