Episode 118: Dr. Colleen Hacker Returns Again!

Laughter Permitted with Julie Foudy

Julie Foudy

Sports

4.8 • 2.3K Ratings

🗓️ 6 December 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Class with Flash is in session! Mental skills expert Dr. Colleen "Flash" Hacker returns to Laughter Permitted to talk about the importance of wins in life. Dr. Hacker shares how celebrating wins impacts the neuroplasticity of our brains, washes our brains in neurochemicals and creates a habit loop. Dr. Hacker, Julie and Lynn then celebrate wins of their own from 2023, and Dr. Hacker gives tips on how to do this in your life, particularly if you're reticent to do so. Stay tuned for Julie's response to the whole experience. Share your wins from 2023 with Julie and Lynn by emailing them at [email protected].

Transcript

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0:00.0	The Laughter Permitted podcast is brought to you by Ally.
0:03.0	Do It Right.
0:04.0	Hello, welcome to Laughter Permitted. I'm Julie Fowdy.
0:08.0	I'm Leno Zowi and it's officially hacker time.
0:12.0	Whoop whoop. Our guest is Dr. Colleen Hacker or Flash as I call her because
0:18.9	she shines light wherever she goes and Flash is a professor at Pacific Lutheran University and a
0:25.5	world-renowned speaker and consultant in sport and performance psychology. She
0:31.1	worked with our US women's soccer team for many years. In fact at three World Cups and three Olympics and
0:36.2	She's also been with a ton of other Olympic athletes and teams like field hockey and ice hockey. She has been part of six different Olympic
0:47.4	games and 10 world championships.
0:51.3	We once again draw on Colleen's extensive expertise and this time around
0:56.8	we are going to celebrate wins. The three of us all share wins that we had in 2023 and we'll go into why we're doing that.
1:07.0	By the end of the episode, our hope is that all of you in the Dope Village get inspired to celebrate your own wins.
1:14.1	A class with Flash is in session.
1:18.2	So get comfortable listening.
1:22.0	It's Dr. Colleen Hacker
1:24.0	Kicker.
1:25.0	Kick back, feel like sand on wide.
1:28.0	Let's have a good time finding the joy in life. smiling so bright talking and laughing combined
1:38.8	feeling all right to get it comfortable listen
1:44.1	it's laughter permitted.
1:47.4	Should we all just take a collective joyful moment
	...

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