Episode 143: Dr. Colleen Hacker Returns Again

Laughter Permitted with Julie Foudy

Julie Foudy

Sports

4.8 • 2.3K Ratings

🗓️ 11 December 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the Season 12 finale, mental skills and peak performance expert Dr. Colleen “Flash” Hacker returns to Laughter Permitted with her signature joyful style to talk about habit formation, the role consistency plays in making meaningful change and the importance of finding our “why’s” for an action. Dr. Hacker walks us through the three components of a habit loop and then shares the five cues that go into forming a new habit. She explains how the anticipation of a reward eventually becomes the reward itself and gives guidance for inevitable regression (spoiler alert: we get to try again!). A fascinating and fun-filled conversation chockfull of actionable items you can start today. Do you have a question, comment or deep thought for Julie and Lynn? Email them at [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The Laughter Permitted podcast is brought to you by Ally. Do it right. What's up party people?
0:05.9	Welcome to Laughter Permitted. I'm Julie Fowdy. I'm Lin OZowie. It's our final episode of season 12,
0:12.1	and I'm thrilled to say we're once again closing out a year with Dr. Colleen Hacker.
0:18.2	Ew! In this episode, we talk about consistency and habit formation.
0:22.6	It is so chalk full of lessons we can apply to our lives.
0:27.4	I highly, highly recommend you grab a pen and paper because you will be scribbling this
0:34.5	entire session.
0:36.1	And as Dr. Hacker often says, don't just think it, ink it. Dr. Hacker or
0:41.8	Flash, as I call her, because she shines light wherever she goes, is a professor at Pacific
0:48.0	Lutheran University and a world-renowned expert in sport and performance psychology. She worked
0:54.0	with our U.S. women's soccer team for many years. In fact, three World Cups and performance psychology. She worked with our US women's soccer team
0:55.5	for many years, in fact, three World Cups and three Olympics. And she's also done a ton with other
1:01.4	Olympic athletes and various national teams from different sports. And she's bringing all her
1:07.6	knowledge, wisdom, and zest for literally getting every last drop out of life
1:14.2	to all of us in the Dope Village. Flash class is once again in session. So get comfortable
1:21.0	listening. It's Dr. Colleen Hacker. From ESPN podcast and Omaha Productions.
1:27.8	Ready?
1:28.3	Here we go.
1:28.6	Coach is a new groundbreaking educational football podcast hosted by NFL Legends
1:33.1	Bill Belichick, Matt Patricia, and Michael Lombardi.
1:36.5	In each episode, the coaches break down game-changing situations and front office management
1:41.8	tactics, sharing insights from decades of coaching experience
	...

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