This episode is brought to you by Oceana.

You look over the menu and the seafood sounds delicious,

but what about the planet?

Eating wild seafood guilt-free means sorting out the rights, wrongs, and downright scary

of the seafood industry.

Oceana is here to help.

They're a conservation group dedicated to saving the oceans while feeding the world.

Visit Oceana.org slash spilled milk to join the campaign to bring back

healthy wild fish to your plate and to dinner tables all over

the globe.

Join now and become a monthly member and they'll send you a copy of the perfect protein,

a book that tells you how we can save the oceans and feed the world and gives you sustainable

recipes from top chefs and an easy guide for how to eat seafood responsibly.

That's Oceana.org, Oceania.org, S. Spilled Milk.

I'm Molly. And I'm Matthew.

Taking a drink of water.

And this is Spilled Milk, the show where we cook something delicious, eat it all, and you can't have it.

And today we're talking about Sesame.

As suggested by listener, Corisa, did I pronounce that right?

I'm gonna guess Corissa, but I pronounce that right? I'm going to guess Carissa, but I haven't,

Carissa and I have not had the pleasure of meeting.

I hope we all do someday.

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