4.8 • 1.4K Ratings
🗓️ 12 February 2025
⏱️ 133 minutes
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0:00.0 | Hey, it's your favorite anxious podcast host, Allie here. |
0:07.7 | And I'm going to share a quick tale of woe with you all. |
0:10.1 | All right, here's the story. |
0:11.2 | A couple months ago, I'm sitting in my car on my lunch break, eating a sesame ball from Whole Foods, not thinking really anything of it. |
0:17.8 | Chewing, chewing, chewing, all of a sudden, I feel this crunch. And it was |
0:21.9 | gross. And I'm thinking in my head, what was in this sesame ball? Maybe like a bug crawled into it? |
0:26.9 | I don't know. My mind starts spiraling. I spit out whatever it is that I crunched down on. |
0:31.7 | Don't think anything of it. Throw all my trash away. Go back to work. A couple weeks later, it just so happened that I had to go |
0:38.4 | into my dentist for my cleaning. And as they're poking around in there, they're like, hey, did you |
0:43.2 | know that a pie-shaped wedge of your back molar is missing? Do you know how alarming that is to just |
0:48.0 | be told that you're missing part of your tooth and you had no idea? And so I'm talking to her and I'm like, how could this |
0:54.5 | have possibly happened? And she's like, well, we've been monitoring that back tooth for a really |
0:58.8 | long time actually because you've had this slowly growing crack because you clinch and grind |
1:04.1 | your teeth in your sleep. And we've been telling you to get a mouth guard and you haven't |
1:08.4 | wanted to do it because it's expensive. So now I have to get a |
1:11.7 | filling. Now, you might be listening to this story and saying to yourself, wow, that sounds like |
1:16.2 | a personal haunting that you're dealing with, Allie, but this does not apply to me. And I'm here |
1:22.1 | to tell you, you could be wrong because most people who clinch and grind their teeth actually |
1:27.2 | do it in their sleep. And so many of them |
1:29.8 | don't make the correlation between headaches and jaw pain and clinching and grinding your teeth in |
1:35.2 | your sleep. And it seems so unfair because if you're doing it in your sleep, how are you even |
1:40.9 | supposed to avoid it? I don't, I'd have no control over what I'm doing in my sleep. |
... |
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