Well, hello everybody. Good morning. And here we are the last episode of 2022, the last

conversational episode. Obviously, there's Friday, but that's that. And there's some big

changes coming here in 2022. One of them is going to be about the ad reads, but I can't

talk about that until 2022. So until then, let's take a few minutes to talk about the

brands that support this podcast and allow me to bring it to you. This episode is brought

to you by element. And I was first introduced to this by a dear friend of mine, Rob Both,

who is often my training partner at Jiu Jitsu here in Montana. And then both of us after

we train and beat the living shit out of each other, we drank some element. Why? Because

it is a tasty electrolyte drink that is designed to support active hydration and a healthy

lifestyle. And as far as dietary wise, this is probably one of the biggest changes that

I've had that I've noticed an immediate difference. This increased uptake of electrolytes, especially

post Jiu Jitsu has been a game changer when it comes to not only my mental state, but my

recovery as well. Element has enough sodium potassium and magnesium to get you feeling

and performing your best. Plus, it has zero sugar, artificial ingredients and other

junk that you don't want. Why does it not have those things? Because Rob Both is a

damn genius and he is directly involved. Now, if you're speaking of performance, the best

performance in the world are already using element. Talking about team USA weightlifting,

NBA teams, NFL teams and a host of special operations forces. Element can expand your

limits as well. If you want more energy while you're low carb dieting or intermittent fasting

or you want to crush your next workout, how about your next work day? Element has the

electrolytes to help make this happen. A variety of delicious flavors say even came out with

one for the holidays, mint and chocolate, but we're talking watermelon, pomegranate, lemon,

...