All right, guys, welcome back to the Ice Cream for Pierre's podcast.

We're going to be continuing with the interview with Kamal Patal ofexamine.com.

So this is part two.

So what we're going to focus on in this episode is supplementation,

mostly supplementation for physique athletes,

so people looking to build muscle and gain strength.

So, Kamel, first thing I did post that I'd be doing this interview with you on Instagram and my Facebook.

So if you're not following me there, you can follow me.

It's just at Jeff Nippard on Instagram, and you can just request me as a friend on Facebook

or go to Facebook.com forward slash Jeff Nippard for my pro-bodybuilding page.

But yeah, so on Instagram I got a lot of questions pertaining to pre-workout supplementation.

So Hamaka asks... pre-workout supplementation. So,

Hamaka asks,

or sorry, actually, Hamaka asked if you guys were hiring at Examine.com.

So, all right, Hamaka.

We're not formally hiring.

We had a big hiring call last summer, but if there's ever very special people, then you can email us.

Okay.

H. Cyark asks, if you could make your own pre-workout with a pump and stimulatory agent in it, what would you include? And then a related question, Missy Smith Trains, asks about the difference between

arginine and citroline in terms of increasing blood flow and the efficacy of those.

The efficacy of those.

So I wouldn't put either of those in the pre-workout supplement because neither as effective as

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